Boxing It’s in Your Blood

training

Learning to Adapt in the Ring

Learning to Adapt in the Ring

Although there are aspects of training that are repetitious and actually require doing a movement or exercise over and over, so that it becomes second nature, it doesn’t mean that some change isn’t good. In fact, change is necessary and extremely beneficial in boxing. The human mind and body are highly…

You Are Who You Hang With

You Are Who You Hang With

You Are Who You Hang With By Douglas Ward — Although your success isn’t dependent on others or their opinion of you, everyone is somewhat affected by who they are surrounded with. Because of that, it’s important to remember the negative influence people can have on you. Not just friends…

Balance Isn’t Just About Coordination (Part Two)

How to Fix Muscle Imbalances There is always something to be learned, or at least considered, when looking at other sports and particularly successful athletes who have excelled in their field.  Various techniques and training approaches sometimes have some cross-over benefits and, even if you’re not looking to sprint like…