Boxing It’s in Your Blood

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Please Sir May I Have Another?

Please Sir May I Have Another?

“I’m more afraid of the man whom has practiced 1 punch 1,000 times

than the man who has practiced 1,000 punches 1 time.”  


Constantly revisit and drill fundamentals. You’re never, never too good to practice the basics.  Repetition may not be fun, but it is effective.

Doug Ward is the President and Trainer for the Underground Boxing Company.