Working on your cardiovascular fitness is very important. All your fight strategy and training goes out the window if you can’t last or sustain round after round. When your tired your mind goes, your strength goes, your mobility goes. Then you find yourself in a bad situation. Can’t afford to get tired. Fatigue makes cowards out of men.
- Jabs from Blydell – Boxing Geometry
- Making the Pads Work for You – Punch Mitt Techniques (Part One)