Boxing It’s in Your Blood

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Risk vs. Reward

Risk vs. Reward

Double End Bag Training Although every bag and piece of equipment has a unique purpose, I’ve always felt that the double end bag is the most demanding and, therefore, the most beneficial. When used correctly, it forces the action, keeps you thinking about offense and defense and, in general, requires…

Discipline VS. Regret

Discipline VS. Regret

Boxing Mental Training No one ever said a fighter’s life is easy. Their mental toughness is tested, they put their bodies through hell and have their willpower challenged on a daily, sometimes second-by-second, minute-by-minute basis. It has to make most fighters who pursue the sport ask, at one point or…

The Original Rocky

The Original Rocky

The Story of Rocky Marciano Few conversations are had about Rocky Marciano that aren’t centered-on the fact that he retired as the undefeated Heavyweight Champion of the World at 49-0. Beyond that, his impact on the boxing scene and in the heavyweight division of the 50’s actually goes much further…