Boxing It’s in Your Blood

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Risk vs. Reward

Risk vs. Reward

Double End Bag Training Although every bag and piece of equipment has a unique purpose, I’ve always felt that the double end bag is the most demanding and, therefore, the most beneficial. When used correctly, it forces the action, keeps you thinking about offense and defense and, in general, requires…

Balance Isn’t Just About Coordination (Part Two)

How to Fix Muscle Imbalances There is always something to be learned, or at least considered, when looking at other sports and particularly successful athletes who have excelled in their field.  Various techniques and training approaches sometimes have some cross-over benefits and, even if you’re not looking to sprint like…