Boxing It’s in Your Blood

Learning to Adapt in the Ring

Learning to Adapt in the Ring

Although there are aspects of training that are repetitious and actually require doing a movement or exercise over and over, so that it becomes second nature, it doesn’t mean that some change isn’t good. In fact, change is necessary and extremely beneficial in boxing. The human mind and body are highly…

Risk vs. Reward

Risk vs. Reward

Double End Bag Training Although every bag and piece of equipment has a unique purpose, I’ve always felt that the double end bag is the most demanding and, therefore, the most beneficial. When used correctly, it forces the action, keeps you thinking about offense and defense and, in general, requires…